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Sunday 08/11/13 Posted by admin on August 10, 2013 • No comments

Happy Birthday Sarah B.!

400m Farmers Walk

*This is NOT A TIMED workout. The idea is to pick up something heavy and walk the distance carrying it to work on grip strength. Dumbbells, Kettlebells, or Plates. Please do not drop them on the concrete during walk.

then,
5 Rounds:
10 GHD Sit-Ups
10 Back Extensions

*Scale-up: Weighted
*Rest as needed between rounds, not for time

Strong Girl!