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Thursday 07/18/13 Posted by admin on July 17, 2013 • No comments

A. Every :30 for 10:00
5 KB snatch (R) in the first :30
5 KB snatch (L) in the second :30
*AHAP w/ proper form. KEEP YOUR ELBOW SAFE!

B. “Helen”
3 rounds for time of:
400m run
21 KB Swings, 53M/35W
12 Pullups
*Compare to 3/13/13

-or-

“Heavy Helen”
3 rounds for time of:
400m run
21 KB swings, 70M/53W
12 CTB Pullups