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Friday 07/12/13 Posted by admin on July 11, 2013 • No comments

Happy Birthday Brad W.!

A. Overhead Squat
-3 attempts at BW x 15 reps, rest as needed
*Scaling: 85% of BW, 75% of BW, 65% of BW, 55% of BW, use a lower weight if necessary.

B. Every 2:00 for 10:00
10 Deadlifts @ 50% of DL 1RM
10 HSPU’s
*scale HSPU’s as necessary

C. Max rep strict pullup, rest as needed
then, Max rep strict chinup

Brad's fundamentals! 8-2011!