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Sunday 06/23/13 Posted by admin on June 22, 2013 • No comments

Happy birthday Brian B!

A. AMRAP in 5:00
Turkish Get-ups
*Use a weight that allows quality reps. Focus on smooth transitions and not overall reps

B. 3 rounds for time of:
500m row
20 Pullups
30 Box Jumps

*Games standards on box jumps. If you cannot rebound 30 times fresh, STEP DOWN.