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Saturday 06/22/13 Posted by admin on June 21, 2013 • No comments

ATTENTION: There will be some changes to Saturday class times starting July 6th. We will still have the 9am community workout and will drop the 10am workout. In place of the 10am workout will be an open gym time from 10-12pm with a different posted workout from the 9am class. Childcare will still be provided at the 9am class on a sign up basis. July will be a test month to determine if we keep the schedule. If you have any questions please do not hesitate to ask.

Team WOD: (teams of 3-4)

AMRAP in 18:00

Pace setter: 30 burpees

10 lunges
10 KB swings

Notes: Partner A will start with 30 burpees. The other partners will do the AMRAP with one person working at a time. When partner A finishes their burpees they will move to the AMRAP while Partner B begins 30 burpees. So goes the cycle for 18:00.