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Friday 02/22/13 Posted by admin on February 21, 2013 • Comment

Warm-Up:
800m run
DROM
3x:
:20 Handstand Hold
10 Good Mornings w/ PVC
:20 Bar Hang
10 Inch worms

AMRAP 10:00
21-15-9
KB Swings 53m/35w
Box Jumps
SDHP 53m/35w

then,
Partner Med-Ball  Ab Complex

 

One Comment

Thomas Anderson

I’m at the firehouse and all I have is my GLORIOUS 70lbs KB!!!! PARTY FOR ME TODAY!!!!