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Saturday 01/12/12 Posted by admin on January 11, 2013 • No comments

AMRAP in 15:00

Teams of 2-Both team members working at the same time.

TM #1 does the run while TM#2 starts the couplet. When TM#1 finishes the run, TM#1 then takeover the couplet while TM #2 does the run. This continues for the duration of the workout.

50 KB Swing Cash-In

200M run
10 SDHP
10 Deadbugs

800m Run Cash-Out