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Friday 10/26/12 Posted by admin on October 25, 2012 • Comment

Happy Birthday James S.!

Warm-Up:
3×10 Reps Each
OHS w/ PVC Pipe
Back Extensions
HR Push-Ups
Bar Swings

then,
3-3-3-3-3 Hang Power Clean
-add weight each set
-3 HSPU between sets
-Compare to 09/05/12

then,
Tabata Box Jumps

Sweet Baby James!

 

One Comment

Bill

Happy birthday James!!