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Friday 10/19/12 Posted by admin on October 18, 2012 • No comments

15:00 of Gymnastics Mat Play
-forward rolls, cartwheels, handstand walks, back flips, etc…

Front Squat
5-5-5
80% of current 1RM or 85% of 9/6/12

Push Press
5-5-5
-80% of current 1RM or 85% of 9/6/12
-Must clean from ground