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Thursday 10/18/12 Posted by admin on October 17, 2012 • Comment

In 12:00 complete:
1 mile run
AMRAP Power Cleans 135m/95w
-At the top of each minute complete 5 burpees

*Post mile time and reps to comments

Notes: If you’re mile time takes more than 9:00, scale to: 1000m run or 800m run

Read: Dear Mark: Managing a Cheat Day and “Raw” Almonds

One Comment


So who can run a 9 minute mile while dropping and doing 5 burpees at the top of every minute? I must be reading this wrong…