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Wednesday 10/10/12
Posted // October 9, 2012
Wednesday 10/10/12
Posted by: admin
Posted date:
October 9, 2012 |
No comment
Weighted Pull-Ups
10-10-10-5-5-5
then,
3 rounds:
Max Rep Wall-Balls*
Rest 3:00
*When you stop or drop during wall-balls that is considered your max rep for the round.
Read: The Nitrate and Nitrite Myth: Another Reason not to Fear Bacon
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