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Monday 10/08/12 Posted by admin on October 7, 2012 • No comments

Happy Monday! Please make note the next 3 weeks we will be finding 1RM for several different lifts:

10/9: Deadlift 1RM
10/16: Back Squat 1RM and Press 1RM
10/23: Front Squat 1RM and Push Press 1RM

CrossFit Warm-Up

then,

For Time:
1-2-3-4-5-6-7-8-9-10
KB Snatch (each arm)
Box Jumps
KB Thrusters (each arm)

Hi!