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Tuesday 10/02/12 Posted by admin on October 1, 2012 • No comments

Happy Birthday Chris H.!

AMRAP 5:00
21-15-9
Burpee Tuck Jumps
GHD Sit-ups

then,

AMRAP 5:00
1 Bar Muscle-Up
5 Pistols (each leg)

Read: 10 Ways Ironman Athletes Can Avoid Chronic Cardio Self-Destruction