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Friday 09/28/12 Posted by admin on September 27, 2012 • No comments

For Time:
800m Run
28 KB Swings 72m/53w
28 Strict Pull-Ups
28 KB Clean and Jerk (each arm) 72m/53w
28 Strict Pull-Ups
800m Run

*Note: NO Kipping Pull-ups allowed, strict only: unassisted, on a band, or ring rows

*Post loads and times to comments

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.

He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.