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Thursday 09/27/12


Posted // September 26, 2012

Thursday 09/27/12

Posted by: admin    Posted date:  September 26, 2012  |  No comment

Weighted Dips 5×5

then,

5-10-15-20-25 Wall-Balls
10-20-30-40-50 Double-Unders (Sub lateral hops)

*Post dip weights and time to comments