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Tuesday 09/25/12 Posted by admin on September 24, 2012 • No comments

Happy Birthday Will!

10:00 of STC on Rings and Bars

then,

Eight rounds for max reps of:
:20 Hang Power Cleans 115m/80w
:20 Rest
:20 HR Push-Ups
1:00 Rest

*Post total reps and loads to comments