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Monday 09/24/12
Posted // September 23, 2012
Monday 09/24/12
Posted by: admin
Posted date:
September 23, 2012 |
2 Comments
Thank you to EVERYONE for an excellent Grapevine Gauntlet on Saturday. Athletes, Judges, Spectators and everyone in between: we couldn’t have done it without your support!
Back Squat
2 sets, 5 reps
1 set, max reps
+10 lbs from 8/29/12
Press
2 sets, 5 reps
1 set, max reps
+5lbs from 8/29/12
then,
Every :30 for 5:00
60yd sprint
2 Comments for Monday 09/24/12
Nicole
LOL! That’s a look of pure exhaustion!
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I believe that Nicole has the best face in this picture!