Friday 09/21/12

Reminder: NO Saturday Class due to in house competition.
Speaking of competition…Courtney Dewitt, CrossFit Yoga Instructor has offered 1/2 price yoga Sunday @ 1:15pm for those competing. Let her know when you show up you rocked it Saturday and need some yoga in your life.

Happy Birthday Alan W.!

Warm-Up:
500m Row
10:00 Mobility work of your choice (band, lacrosse ball, foam roller)
3x:
:30 Handstand Hold
10 OHS W/PVC
:30 Bar Hang
10 Push-Ups

then,

4 rounds:
400m Run
20 DB Push Press (sub KB if needed)
-Rest 2:00

*Post time splits and loads to comments