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Tuesday 09/18/12 Posted by admin on September 17, 2012 • No comments

RDL 5X5
+5 from 8/23/12

then,
For Time:
500m Row
50 Burpees

*Post loads and times to comments

Make sure to check-out the Grapevine Gauntlet WODS and sign-up for your division by Wednesday!!! Info here!

Sam during Labor Day!