Menu Close Menu

Tuesday 09/11/12 Posted by admin on September 10, 2012 • 3 Comments

5 rounds for time:
5 BW Back Squats
10 HR Push-Ups
15 GHD Sit-Ups
*Scale accordingly especially on GHD’s sit-ups

Jeff doing work!




Will Wyatt

looking forward to starting again today.


Good working on HSPU this morning. 8:16 on the WOD, @175 mix of GHD and SLS. Like the 8 am class when working from home.


I think you know you addicted to CF when you desire going to the gym more than once in a day….