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Tuesday 09/11/12 Posted by admin on September 10, 2012 • 3 Comments

5 rounds for time:
5 BW Back Squats
10 HR Push-Ups
15 GHD Sit-Ups
*Scale accordingly especially on GHD’s sit-ups

Jeff doing work!

 

 

3 Comments

Will Wyatt

looking forward to starting again today.

Bill

Good working on HSPU this morning. 8:16 on the WOD, @175 mix of GHD and SLS. Like the 8 am class when working from home.

Casey

I think you know you addicted to CF when you desire going to the gym more than once in a day….