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Monday 09/10/12


Posted // September 9, 2012

Monday 09/10/12

Posted by: admin    Posted date:  September 9, 2012  |  No comment

Deadlift
2 sets, 5 reps
1 set max reps
+1o from 08/15/12

then,

Three rounds for time of:
Run 800 meters
Rest 3:00 between runs