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Thursday 09/06/12 Posted by admin on September 5, 2012 • Comment

Happy Birthday Dave Ramsey and Shannon Wolfe!

Front Squat
2 Sets, 5 reps
1 Set, Max Reps
+10 lbs from 08/13/12

Push Press
2 Sets, 5 reps
1 Set, Max Reps
+5 lbs from 08/13/12
-Must clean from the ground

then,

OTM for 10:00 Shuttle Run
(20yd and 40yd)

One Comment

Sam

I like the noon time slot. I will like it better when it cools down a bit. Hopefully this time sticks. Thanks B&B for trying the new schedule!

205 for Front squats
135 for PP

approx 18-19 sec for all the shuttle runs.