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Wednesday 09/05/12 Posted by admin on September 4, 2012 • No comments

Hang Power Clean 3-3-3-3-3
-add weight each set

then,
OTM Ladder: KB Swings and Box Jumps
1 minute…1 KB Swing/ 1 Box Jump
2 minutes…2 KB Swings/2 Box Jumps
3 minutes…3 KB Swings/3 Box Jumps
-Continue until you cannot complete those reps in the minute

*Post loads and rounds to comments

Doug Ring Dipping