817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Tuesday 09/04/12


Posted // September 3, 2012

Tuesday 09/04/12

Posted by: admin    Posted date:  September 3, 2012  |  No comment

The new schedule begins today! Please make note:

Monday-Friday
6:00am, 8:00am, 9:30am, Noon, 5:00pm, 6:00pm, 7:00pm*
*Except on Fri.

Open Gym:
Monday-Friday 3:00-5:00pm

Saturday
Free Introductory Workout
9:00am-10:00am
10:00am-11:00am

Sunday
10:00am-12:00pm Open Gym
12:15pm-1:00pm Yoga-Separate from membership

CrossFit Warm-Up

then,
5 rounds:
5 Deadlifts 265m/185w
10 Burpees
*Post loads and times to comments