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Tuesday 09/04/12 Posted by admin on September 3, 2012 • No comments

The new schedule begins today! Please make note:

Monday-Friday
6:00am, 8:00am, 9:30am, Noon, 5:00pm, 6:00pm, 7:00pm*
*Except on Fri.

Open Gym:
Monday-Friday 3:00-5:00pm

Saturday
Free Introductory Workout
9:00am-10:00am
10:00am-11:00am

Sunday
10:00am-12:00pm Open Gym
12:15pm-1:00pm Yoga-Separate from membership

CrossFit Warm-Up

then,
5 rounds:
5 Deadlifts 265m/185w
10 Burpees
*Post loads and times to comments