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Monday 09/03/12 Posted by admin on September 2, 2012 • No comments

Happy Labor Day! Join us for 1 class at 10:00am today.

“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post loads and time to comments.
65 pound thrusters for ladies
Scale pull-ups accordingly

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.