Categories
-
Recent Posts
Tags
1 mile run 200m run 400m run 800m run 1000m Row AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Farmers Carry Front Squat Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups RDL Ring Dips rope climbs SDHP Sit-ups snatch Squats thruster Thrusters Toes to bar Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Monday 09/03/12
Posted // September 2, 2012
Monday 09/03/12
Posted by: admin
Posted date:
September 2, 2012 |
No comment
Happy Labor Day! Join us for 1 class at 10:00am today.
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post loads and time to comments.
65 pound thrusters for ladies
Scale pull-ups accordingly
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
