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Tuesday 08/28/12 Posted by admin on August 27, 2012 • Comment

Power Snatch
3-3-3-3-3
-Add weight each set
-5 ring dips b/w each set

then,
“Annie”
50-40-30-20-10
Double-Unders
Straight Leg Sit-Ups
-10:00 Cut-off
-Compare to 05/22/12

Sarah Climbin'

One Comment

Bill

PS – 95- 105-115-125 ( failed on third), 125

Annie – 8:40 Rx ……. PR for Annie and number of DUs in a row at 32. Good morning all the way around.