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Saturday 08/25/12 Posted by admin on August 24, 2012 • No comments

Teams of 2:
*Bar can never touch the ground
25 burpee penalty due immediately for both partners if it does

400m Bar Carry w/ Partner
30 shoulder to overhead, each
400m Bar Carry w/Partner
40 back squats, each
400m Bar Carry w/Partner
50 hollow rocks each
400m Bar Carry w/Partner
60 lunges each (30 each leg)

New T-shirts are in! Men’s and Women’s styles, $25 each. American Apparel Poly Cotton Short Sleeve Crew Neck

New t-shirts are in!