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Thursday 08/23/12 Posted by admin on August 22, 2012 • No comments

Warm-Up:
800m Run
DROM
3 rounds:
:30 Handstand Hold
10 KB Swings
10 Goblet Squats
10 Good Mornings w/PVC Pipe

Work on Ring STC and Bar STC for 10:00

then,

RDL 5X5
+5 lbs from 07/27/12

 

Hoppin'