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Tuesday 08/21/12
Posted // August 20, 2012
Tuesday 08/21/12
Posted by: admin
Posted date:
August 20, 2012 |
Comment
Overhead Squat 5×5
-Add weight each set
Push Jerk 3×3
-Must clean from the ground
+5 from 08/02/12
then,
3 rounds not for time:
25 Straight leg sit-ups
25 Back extensions
25 Hanging Leg Levers
Julie with the TGU!
Comment for Tuesday 08/21/12
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This is my beautiful daughter who has gotten me to workout.. After 3 weeks, I can finally see some improvement in my arms and stomach area. I am so proud of her. Thanks for sharing.
Barbara. Keep up the fantastic workout!