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Tuesday 08/21/12 Posted by admin on August 20, 2012 • Comment

Overhead Squat 5×5
-Add weight each set

Push Jerk 3×3
-Must clean from the ground
+5 from 08/02/12

3 rounds not for time:
25 Straight leg sit-ups
25 Back extensions
25 Hanging Leg Levers

Julie with the TGU!


One Comment

Barbara Womack

This is my beautiful daughter who has gotten me to workout.. After 3 weeks, I can finally see some improvement in my arms and stomach area. I am so proud of her. Thanks for sharing.
Barbara. Keep up the fantastic workout!