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Monday 08/20/12 Posted by admin on August 19, 2012 • 2 Comments

6 rounds each in teams of 2, alternating rounds
5 G2OH 135m/95w
10 Floor Wipers (with same barbell)
20 Lateral Hops

Work it!

 

 

 

2 Comments

Dustin

17:50 RX w/ Travis

Bill

14:45 Rx with Billy