Categories
-
Recent Posts
Tags
1 mile run 200m run 400m run 800m run 1000m Row AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Farmers Carry Front Squat Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups RDL Ring Dips rope climbs SDHP Sit-ups snatch Squats thruster Thrusters Toes to bar Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Monday 08/20/12
Posted // August 19, 2012
Monday 08/20/12
Posted by: admin
Posted date:
August 19, 2012 |
2 Comments
6 rounds each in teams of 2, alternating rounds
5 G2OH 135m/95w
10 Floor Wipers (with same barbell)
20 Lateral Hops
Work it!
2 Comments for Monday 08/20/12
Bill
14:45 Rx with Billy
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
17:50 RX w/ Travis