817.251.4748

607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Sunday 08/19/12

Posted // August 18, 2012

Sunday 08/19/12

Posted by: admin Posted date: August 18, 2012 | No comment

Thrusters 3-3-3-3-3
-Add weight each set
-Must clean from ground

then,

1000m Row Time Trial

Get it Shan!

Hours & Schedule

Monday-Thursday:
6:00am, 8:00am, 9:30am, Noon 5:00pm, 6:00pm, 7:00pm
3:00pm-5:00pm Open Gym

Friday:
6:00am, 8:00am, 9:30am, Noon 5:30pm 3:00pm-5:30pm Open Gym

Saturday:
9:00am Free Introductory and Members 10:00am Members Only

Sunday:
10:00am-12:00pm
12:30pm-1:30pm Yoga
- view full schedule
Recent Posts
Recent Comments
- Derk Holder on Wednesday 03/13/13
- Art on Friday 03/08/13
- Bret on Monday 02/25/12
- Thomas Anderson on Friday 02/22/13
- Bret on Wednesday 02/06/13
- Sam on Monday 01/28/13
Map

Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!