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Saturday 08/19/12 Posted by admin on August 17, 2012 • Comment

Happy Birthday Cathryn Wells!

Teams of 2:
3 rounds:
1:00 Air Squats/ Partner plank hold
1:00 DB Push Press/ Partner squat hold
1:00 Box Jumps/ Partner plank hold
1:00 SL Sit-ups/ Partner Squat hold
2:00 Rest

-One partner completes the movements while the other does the designated hold, then they will switch and complete the opposite
-After they have completed both the movements and holds there is a rest period of 2:00

One Comment

Shane

Our team is in first place after the first WOD.