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Friday 08/17/12 Posted by admin on August 16, 2012 • Comment

Happy Birthday Ashley Brown!

Hang Snatch 3-3-3-3-3
-Add weight each set

then,
1 -> 10 KB Swings
10 -> Ring Dips

*On this work-out: No bands, negatives or jumping on ring dips
*Sub bar dips or box dips

One Comment

PJ Ople

Just wanted to say thanks to everyone for letting me drop-in and get a little taste of Dallas CF in 100+ weather. You guys have a great crew and I’ll definitely swing by again when I’m in the area. If you’re ever in San Francisco and need to get your CF on, check out United Barbell (http://unitedbarbell.com/). Keep on killing it!