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Friday 08/17/12 Posted by admin on August 16, 2012 • Comment

Happy Birthday Ashley Brown!

Hang Snatch 3-3-3-3-3
-Add weight each set

1 -> 10 KB Swings
10 -> Ring Dips

*On this work-out: No bands, negatives or jumping on ring dips
*Sub bar dips or box dips

One Comment

PJ Ople

Just wanted to say thanks to everyone for letting me drop-in and get a little taste of Dallas CF in 100+ weather. You guys have a great crew and I’ll definitely swing by again when I’m in the area. If you’re ever in San Francisco and need to get your CF on, check out United Barbell ( Keep on killing it!