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Thursday 08/16/12
Posted // August 15, 2012
Thursday 08/16/12
Posted by: admin
Posted date:
August 15, 2012 |
No comment
10:00 Handstand Walk Practice
then,
50-35-20
Thrusters 45m/35w
20 Pull-Ups b/w each set
-DO NOT DROP UNLOADED BAR!
*Post loads and times to comments
Kaci floor pressing!
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