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Thursday 08/16/12


Posted // August 15, 2012

Thursday 08/16/12

Posted by: admin    Posted date:  August 15, 2012  |  No comment

10:00 Handstand Walk Practice

then,
50-35-20
Thrusters 45m/35w
20 Pull-Ups b/w each set

-DO NOT DROP UNLOADED BAR!

*Post loads and times to comments

Kaci floor pressing!