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Wednesday 08/15/12 Posted by admin on August 14, 2012 • Comment

Happy Birthday Adam Burns!

Deadlift
2 sets, 5 reps
1 set max reps
+1o from 07/19/12

then,
OTM for 10:00
7-10 burpees
-pick a number (7,8,9, or 10) you can stick with for the entire 10 minutes

Adam OG-All day everyday! 2/22/10!

One Comment

Bill

Happy Birthday Adam!

275 on DL x 6, DL has been terrible of lateā€¦..

90 burpees