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Wednesday 08/15/12
Posted // August 14, 2012
Wednesday 08/15/12
Posted by: admin
Posted date:
August 14, 2012 |
Comment
Happy Birthday Adam Burns!
Deadlift
2 sets, 5 reps
1 set max reps
+1o from 07/19/12
then,
OTM for 10:00
7-10 burpees
-pick a number (7,8,9, or 10) you can stick with for the entire 10 minutes
Adam OG-All day everyday! 2/22/10!
Comment for Wednesday 08/15/12
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Happy Birthday Adam!
275 on DL x 6, DL has been terrible of late…..
90 burpees