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Monday 08/13/12 Posted by admin on August 12, 2012 • Comment

Front Squat
2 Sets, 5 reps
1 Set, Max Reps
+10 lbs from 07/24/12
-2 Box Jumps between each set of squats (high)

Push Press
2 Sets, 5 reps
1 Set, Max Reps
+5 lbs from 07/24/12
Must clean from the ground

then,
AMRAP 5:00 Double-Unders

Read (Thanks Mike!): Clock Whores

Kylee getting her row on

 

 

One Comment

Robert

Great read.