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Friday 08/10/12 Posted by admin on August 9, 2012 • Comment

Happy Birthday Chris P.!

Back Squat
2 sets, 5 reps
1 set, max reps
+10 from 7/16/12
Press
2 sets, 5 reps
1 set, max reps
+5 from 7/16/12
-must clean from the ground

*Post loads to comments

then,
3x200m run AFAP
-Rest 2:00 b/w runs

 

 

One Comment

Jason Bentz

Thank you all for letting me hang out at your box this morning! Enjoyed getting to meet all of you, and sweat a little bit (okay, a lot), and of course set a PR on 5RM shoulder press!

I’d highly recommend putting some of your cards or something in the literature sections at Great Wolf and Gaylord Texan, since you all are so close, if you haven’t already.

If any of you happen to be traveling to Tulsa, please, by all means look us up, and stop by!

http://www.crossfiteclipse.com