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Thursday 08/09/12 Posted by admin on August 8, 2012 • Comment

400m run
10:00 Shoulder Mobility
3 rounds:
:30 Handstand Hold
15 Hollow Rocks
:30 Bar Hang
15 Back Extensions


For Time:
50 Double-Unders
50 KB Swings
50 Box Jumps
800m Run
1:00 rest b/w each movement

*Post loads and total time to comments

Read: Paleo Gave My Father New Life

Dave and Amanda rope climbing

One Comment


Great article today, I have been at my old man for years trying to get him to eat more Paleo. Great Job this morning Donut Crew!