Categories
-
Recent Posts
Tags
1 mile run 200m run 400m run 800m run 1000m Row AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Farmers Carry Front Squat Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups RDL Ring Dips rope climbs SDHP Sit-ups snatch Squats thruster Thrusters Toes to bar Wall Balls Workout of the Day
817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051
Thursday 08/09/12
Posted // August 8, 2012
Thursday 08/09/12
Posted by: admin
Posted date:
August 8, 2012 |
Comment
Warm-Up:
400m run
10:00 Shoulder Mobility
3 rounds:
:30 Handstand Hold
15 Hollow Rocks
:30 Bar Hang
15 Back Extensions
then,
For Time:
50 Double-Unders
50 KB Swings
50 Box Jumps
800m Run
1:00 rest b/w each movement
*Post loads and total time to comments
Read: Paleo Gave My Father New Life
Comment for Thursday 08/09/12
Copyright © 2011 Grapevine CrossFit. | Follow Us on Facebook!
Great article today, I have been at my old man for years trying to get him to eat more Paleo. Great Job this morning Donut Crew!