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Wednesday 08/08/12 Posted by admin on August 7, 2012 • 3 Comments

Motivate your fellow gym mates and help them reach a positive outcome. One thing we’ve been coming across lately is what we will now  implement as our first “house rule” from CrossFit Invictus. Read the entire article here.

“6. Don’t clean up until everyone’s finished. Nothing is worse than when you (and by you I mean me) are finishing your last round of pull-ups in grueling sets of singles while half the class is packing up to go home. And nothing’s better than times like the day that most of our 7am class, having already finished the workout, joined the final runner in solidarity for his last lap. I’d never been so proud to be part of Invictus.”

Happy Birthday Josh Born!

Squat Clean 3-3-3-3-3
-add weight each set
-2 Box Jumps b/w sets (higher than what you would use in a WOD)


For Time: 50 T2B
-5 burpees every time you come off bar

Read: When Listening to Your Body Doesn’t Work




Happy birthday to Josh. That article was a good read too.


Happy Birthday Josh! Hope you have a great day.


Happy birthday Josh!