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Tuesday 08/07/12 Posted by admin on August 6, 2012 • Comment

10:00 Bar Muscle-Up Practice

then,
With a partner, alternating 5 rounds each:
400m Run
Max Rep Floor Press @ Body Weight
-10 reps MINIMUM per round
-Scale weight accordingly

Burpee party!

 

One Comment

Bill

Still need wortk on the bar muscle up.

400 run splits and #165 on floor press – (1:47, 10 reps) (1:52, 10) ( 1:52. 10) 1:53. 10) and (1:54, 10)