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Monday 07/06/12 Posted by admin on August 5, 2012 • Comment

Happy Birthday Ryan K.!

Good Mornings 5×5
+5 lbs from 7/11/12

then,
3x
Max Rep Pull-Ups
10 Pistols (5 each leg)

 

One Comment

Bill

120 on the Good Mornings,

pull ups – 16 – 15- 11 kipping ( was not sure if it was strict or kipping)