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Saturday 08/04/12
Posted // August 3, 2012
Saturday 08/04/12
Posted by: admin
Posted date:
August 3, 2012 |
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NOTES on this work-out:
Only if you are doing RX weight on thrusters will you be allowed to do Rope Climbs and RX size box-NO EXCEPTIONS!
12 Pull-Ups are the substitute for rope climbs
“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Comment for Saturday 08/04/12
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