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Tuesday 07/31/12


Posted // July 30, 2012

Tuesday 07/31/12

Posted by: admin    Posted date:  July 30, 2012  |  No comment

5 rounds:
3 Strict Pull-Ups
5 Kipping Pull-Ups
-Rest 1:00

then,

“Isabel”

For time:
30 Snatches 135m/95w
-5:00 Cut-off

Erica deadliftin'