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Monday 7/30/11


Posted // July 29, 2012

Monday 7/30/11

Posted by: admin    Posted date:  July 29, 2012  |  No comment

Zercher Squat 5×5
-add weight each set

then,
3 rounds:
5 Squat Cleans 155m/110w
15 HR Push-Ups
-7:00 cut-off