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Saturday 07/28/12 Posted by admin on July 27, 2012 • No comments

Happy Birthday Jack V.!

Teams of 2:
2-4-6-8-10-12
Power Clean 135m/95w
4-8-12-16-20-24
Burpees

Each teammate must go up and back down the ladder, alternating movements

then,

Tabata Dessert