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Friday 07/27/12 Posted by admin on July 26, 2012 • Comment

Warm-Up:
500m Row
DROM
3 Rounds, 10 Reps Each:
Bar Swings
Back Extensions
OHS w/ PVC pipe
Good Morning w/ PVC Pipe

RDL 5X5
+5 lbs from 07/03/12

then,
5 Rounds NFT:
Standing Dumbbell Inverted Cross
10  Toes to Bar from L Hangs
15 Hollow Rocks

Greg loves burpees!

 

One Comment

Rachel C.

Picture + caption = perfection :)