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Thursday 07/26/12 Posted by admin on July 25, 2012 • 2 Comments

Weighted Pull-Ups 5×5

Box jump/ pushup ladder
1 box jump, 1 pushup: 1st minute
2 box jump, 2 pushup: 2nd minute
…etc
Continue until you cannot complete the reps in that minute

2 Comments

Bill

Pull up – 10, 15, 20, 25, 25 (f) on 5th one
13 rounds with a 24 inch box

Robert

Sounds like a fun workout!!