Tuesday 07/24/12 Posted by admin on July 23, 2012 • No comments

Front Squat
2 Sets, 5 reps
1 Set, Max Reps
+10 lbs from 07/05/12

Push Press
2 Sets, 5 reps
1 Set, Max Reps
+5 lbs from 07/05/12
Must clean from the ground

then,
AMRAP 5:00
10 V-Ups
20 Double-Unders