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Monday 07/23/12 Posted by admin on July 22, 2012 • 2 Comments

Happy Birthday Don Walker!

AMRAP 12:00
3 Ground to Overhead @ 75% BW
6 OTB Burpees
9 CTB Pull-Ups
*Post loads and rounds to comments

2 Comments

Lee J.

6 rounds @ 155#

Bill

4 rounds + 3 OH and OTB burpees @ 155