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607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Friday 07/20/12

Posted // July 19, 2012

Friday 07/20/12

Posted by: admin Posted date: July 19, 2012 | No comment

5 rounds:
1 Muscle-Up
3 Power Cleans 205m/145w
5 HSPU
10 Sit-Ups
Rest 3:00

*Post loads and time splits to comments

Swangin'

Hours & Schedule

Monday-Friday
6:00am, 8:00am, 9:30am, Noon, 5:00pm*, 6:00pm*, 7:00pm*
*Except on Fri, 5:30pm only

Open Gym:
Monday-Friday 3:00-5:00pm

Saturday
Free Introductory Workout
9:00am-10:00am
10:00am-11:00am

Sunday
10:00am-12:00pm Open Gym
12:30pm-1:30pm Yoga

- view full schedule
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